Understanding Your Nervous System
A trauma-informed somatic workshop
Trauma often leaves a deep imprint in our nervous system and psyche, that unconsciously impacts how we experience ourselves, others and the world around us. This can influence our autonomic responses and the way we respond to stress and everyday experiences.
Many people experience chronic stress, overwhelm, anxiety, disconnection or dissociation, and difficulties feeling grounded or at ease in their bodies. Understanding the nervous system can help us to recognize these patterns and develop greater awareness of what is happening within us.
This 3.5-hour workshop offers a combination of nervous-system education and practical somatic exercises. You will learn about the nervous system, autonomic responses and the impact of trauma, while practical exercises will give you an opportunity to explore, better understand and resource your own nervous system. The workshop is grounded in Polyvagal Theory, Mindfulness-Based Stress Reduction (MBSR) and somatic psychology.
What to expect:
Arrival practice
Mapping & exploring our nervous system
Understanding trauma and dysregulation
Building somatic resources
Integration
Throughout the workshop, you will have space to connect the theory with your own experience, notice how your nervous system responds, and explore what supports you in feeling more grounded and regulated. The aim is to support you in developing a deeper understanding of your individual patterns and greater awareness of what you may need in different states.
This workshop is for you if you would like to:
Better understand your nervous system and autonomic responses
Explore how trauma can affect the nervous system
Recognise your own signs of activation and dysregulation
Learn practical somatic practices and self-regulation tools
Develop greater awareness of what helps you feel grounded and regulated
No previous experience is needed. There will be no intense movement or sweating, and all exercises can be adapted to your individual needs and comfort level. You are invited to participate in ways that feel supportive for you.
Practical information
📍Place: Vital Oslo, Waldemar Thranes gate 5, 0171 Oslo (2. floor). At the front door, please use the door bell labeled ‘‘Vital Oslo’’
📅Date: Saturday, 03 October 12:00 - 03:30pm
💰Price: 120 EUR - Please note: Registration is binding and the workshop fee is non-refundable.
✍🏽 Registration: Please register here. If you want to pay in NOK via vipps or bank transfer, please contact me.
Please note: Workshop materials and light snacks are included. There will be a break during the workshop.
Please come in comfortable clothing. We will sit on yoga mats, but there are also chairs available if you prefer that. You can also bring a pen & notebook, but I will also have paper & pen available.
The workshop will be facilitated in English.
For any questions please contact me: +47 45259632
Looking forward to welcoming you!
Julia